But for the longer course athletes, these can be an amazing way to fuel with real food. I wouldn’t typically use them for shorter course athletes since the higher fat content doesn’t always mesh well with the intensity level. Most breakfast cereals are enriched with iron so they become an easy way to add extra iron to your diet.Īlso, if you’re an ultra-runner or long distance cyclist, these bad boys make a nice snack during training and events. One thing I love about these peanut butter honey cheerio bars when it comes to active women: they’re a great source of iron! A lot of women, particularly in endurance sports, are at risk of falling short in iron intake. But if you prefer having the smaller 100-calorie squares – by all means, cut ‘em that way!
It’s enough to feel indulgent and satisfying, but not so much that it seems like sugar overload. I tend to do the latter and make bigger ones, because the 200-calorie portion works well for me. You can cut 4×4 to make 16 total squares, or you can cut 3×3 for 9 bigger squares. I figured it was probably pretty simple to recreate, and it was.Īll you have to do is heat up the coconut oil, peanut butter, and honey, then stir in some Cheerios and press it all into a baking dish. It clicked that a friend’s mom used to make Cheerio bars like these when I was a kid. (My kiddo was obsessed with them for a while, but in toddler fashion has boycotted them the last few weeks.) I was determined to find something to do with them today so they wouldn’t just sit up there and get stale. I’ve had a half-eaten box of Multigrain Cheerios sitting on top of the fridge for a while now. In fact, that’s how I decided to make these. You’ve probably already got everything you need lying around your house. They’re incredibly easy to make and have just four simple ingredients. I just made a batch of these peanut butter honey cheerio bars today to satisfy my sweet tooth. Something sweet and delicious and indulgent. CONTAINS ALMOND, MILK AND SOY INGREDIENTS. Perfect for on-the-go breakfast, midday snack, or after-school treat, Honey Nut Cheerios Treat Bars are the no-mess way to enjoy your morning favorite without the bowl. I’m a firm believer in the 80/20 rule when it comes to nutrition – 80% nutritious choices, and 20% flexibility for some treats.īecause let’s be honest, sometimes you just want dessert. Each cereal bar is individually wrapped to create a convenient, on-the-go treat. Ya’ll, we are real people who enjoy variety in our eating habits too! 😉 It makes me giggle when people assume that dietitians don’t eat dessert (or burgers, or pizza, or insert any other food here). Jump to Recipe Print Recipe These four ingredient peanut butter honey cheerio bars are a perfect portion controlled snack to satisfy your sweet tooth!
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